MEET THE TEAM AT THE HART SHOPPING CENTRE SATURDAY 28TH JANUARY 09.00-17.00 Our Instructors and Sports Therapists will in the Hart Shopping Centre answering your questions about injuries, Pilates, Yoga, Core-Fusion and much more... We'll be outside NEXT. We look forward to meeting you! PREGNANCY NUTRITION TALK When: 11.45am – 1pm Saturday 25th February Healthy you! Healthy pregnancy! Healthy baby!
Are you pregnant and want to know what to eat (and avoid) for a healthy pregnancy and a healthy baby? Do you wish you had more energy during your pregnancy? Do you want help dealing with pregnancy symptoms? Our nutritional therapist, Louise Plummer Dip ION, MBANT, will be giving a talk on pregnancy nutrition. Find out more about what to eat during your pregnancy (as well as things to avoid) and how eating the right food can help you deal with common pregnancy complaints. Please call the Clinic 01252 811821 to confirm your place. NEW OPPORTUNITY FOR AN HPC REGISTERED PODIATRIST. We have an opportunity for an experienced Podiatrist to join the Team at Optimum and offer part-time hours for our established foot Clinic. Please call 01252 811821 or email; enquiry@optimumhealthfleet.co.uk PHYSIOTHERAPIST ELRINA VAN ZYL JOINS THE TEAM AT THE FLEET CLINIC! HPC registered Chartered Physiotherapist Elrina Van Zyl is recognised by most Insurance companies, Elrina offers both Physiotherapy & Acupuncture. Physiotherapy Clinic Thursdays 08.00-13.00 Please contact the Clinic direct to make an appointment 01252 811821. OPPORTUNITY FOR PILATES INSTRUCTORS & PERSONAL TRAINERS If you are a fully qualified Fitness Instructor or Personal Trainer looking for a Studio to hire, look no further! Please email; enquiry@optimumhealthfleet.co.uk for more details. OPTIMUM HEALTH CLINIC |
Rosemary Cooper: HND, RSA, FHFST: Director, Sports Therapist Personal Trainer & Rehabilitation Elrina Van Zyl: BSc, SRP, MCSP, MAACP, MBMAS, Cert KHT Physiotherapist / Acupuncture Practitioner Sarah Taylor: BSc (Hons) DipPT: Sports Therapist & Personal Trainer Danielle Surrett: BSc (Hons) Sports Therapist Ian Wrightson: BSc (Hons) Sports Therapist Louise Plummer: BA Hons FdSc DipION MBANT Nutritional Therapist Janie Perry: DipION, MBANT Nutritional Therapist Maddie Baker: Hypnotherapist, NLP Practioner. TREATMENT ROOMS & FITNESS STUDIO FOR HIRE We have large treatment rooms available for hire including parking for fully qualified Therapist/Practitioner or Consultant. Please email for more information; enquiry@optimumhealthfleet.co.uk or ask for Rosemary Cooper 01252 811821. WINTER FITNESS, MARATHON & TRIATHLON INJURY PREVENTION... Our Sports Therapists specialize in the assessment and treatment of sports injuries. The initial consultation will include a full muscular assessment: examining muscle strength, flexibility, joint mobility and muscle firing patterns, this will then indicate where the muscle imbalances and weaknesses lie... An exercise rehabilitation programme can then be prescribed to help improve the findings, deep tissue sports massage may also be advised to help decongest tight, fatigued muscles, improve elasticity, reduce injury, this will improve your form and performance!
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NEW FOR JANUARY/FEBRUARY 2012 NEW INSTRUCTOR MAURICE STILL OFFERS SATURDAY 9AM PILATES The link to our 2012 timetable is here >>> BEGINNERS PILATES STARTING WEDNESDAY 25TH JANUARY 20.00 Places still available, please call to enrol! ANTE/POSTNATAL PILATES STARTING WEDNESDAY 3rd FEBRUARY 18.30 CORE-FUSION EXPRESS (pilates/balance/strength) If you fancy a change from Yoga or Pilates, then this is for you! EXPRESS CLASSES 45 MINUTES THURSDAYS 12.15 & 18.15 please call 01252 811821 to sign onto the 6 week course! YOGA CLASSES NOW HERE!! POWER YOGA TUESDAYS 20.00-21.00 PREGNANCY YOGA 18.30-19.50 Take at look at our Studio page for more details and how to book on a course/class. STUDIO TIMETABLE more>>>DOWNLOAD DROP IN CLASSES £9 New at our Studio 'drop in classes'! These classes are run on a 'first come, first serve' basis. Simply call our recpetion 01252 811821 and book the class you wish to join that evening. OVER 60'S CLASSES WITH CONCESSION RATES 60+ CIRCUITS/PILATES MONDAYS 10.45 These classes are low impact, strengthen muscles to help stabilize joints, help improve flexibility, and are good fun! You can either sign up for a 6 week course £39.00, or you can do our 'Drop In' classes by calling 01251 811821 and pay £8.00. The 60+ Pilates class will start in September. RUN-FIT FRIDAY 09.15 Have you ever fancied running a 'Race for Life' 5 or 10K but needed the support and advice on how to train? Come and join us, every Friday 09.15 for an Hours' activity both outdoor and Studio workout! Motivating and fun! more>>>DOWNLOAD PILATES FOR ALL We pride ourselves with our personal and dedicated Intsructors to offer you safe and effective Pilates classes. We have a variety of classes Monday - Saturday From 09.00 - 21.00. Have a look at our Studio timetable and find a class to suit you. Pilates is a floor based class focusing on slow techniques to strengthen the abdominals, lower back muscles, correct posture and muscle imbalance. Excellent for people with chronic back or joint problems, pre or post surgery, general muscle weakness, and for the athlete increases core strength and muscle imbalances.
NEWS LETTER We will be having a regular news letter regarding new treatments, classes, courses events etc. Click on link for more info>>>
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