Saturday 4th July
11.30am – 12.45pm
Where: The Studio, Optimum Health Cost: £10 (refreshments included)

Tired all the time? Wish you had more energy? Louise Plummer, our resident nutritional therapist, will be giving a talk on how you can help boost your energy levels and feel less tired. She will look at factors that can affect your energy levels and explore ways to help you gain more energy.  This will include practical, easy to follow steps to enhance your energy including nutrients and foods to include in your diet and recommendations.If you would like to register for this talk please call Optimum Health on 01252 811821 or email us at enquiry@optimumhealthfleet.co.uk Places are limited.

Prepare and pamper your feet for the summer

HPC REGISTERED PODIATRIST: JO POWELL

PODIATRY TREATMENT FOR:CRACKED HEELS & SKIN,
CORNS, CALLUS, VERRUCAE,
INGROWING TOE NAILS & FOOT PAIN
OVER-ALL FOOT CARE

CAREER OPORTUNITY AT OPTIMUM HEALTH

We have an exciting career opportunity for a qualified Physiotherapist who has a keen interest in Sports Injuries, please drop us an email or send your CV through the post!

OPTIMUM HEALTH TEAM

Rosemary Cooper: HND, RSA, FHFST: Sports Therapist Personal Trainer & Rehabilitation

Nicola Rapley: Dip PT, Sports Therapist & Personal Trainer

Toni-Marie Dolbear: VTCT, IIHHT, Holistic Therapist

Louise Plummer: BA Hons FdSc DipION MBANT Nutritional Therapist

Jo Powell: Podiatrist HPC registered

Glyn Grindy: BA (hons): NLP, Hypnotherapy, Life Coach & Lightning Process

Theresa Hawkins: BA (hons): Dance Teacher

Lizzie Haylett: Pilates & Personal Trainer

Jen Hansford: Pilates & Personal Trainer

Marian Duggan: Pilates Instructor

WEIGHT LOSS PACKAGE With Personal Training

Vitality and weight loss package
            ….empowering you to lose weight and feel great!
We offer a tailor-made nutrition and personal training programme to help you achieve your weight loss goals and to improve your overall sense of well being.
Louise Plummer DipION, Nutritional Therapist and Nicola Rapley, Premier Three, Personal Trainer will work with you on a one-to-one basis to provide you with a personalised food plan and exercise programme, as well as lifestyle advice, to help you lose weight – and keep it off.
We don’t believe in faddy diets and dramatic weight loss. We advocate that the healthiest way to lose weight – and keep it off - is to lose it gradually through good nutrition and regular exercise.  Losing weight is not always easy and there can be a wide range of factors that might have contributed to your weight gain.  As a nutritional therapist Louise recognises that each person is an individual who has unique dietary and nutrition needs.  She will work with you to help address the factors that have lead to your weight gain and to provide you with a personalised food plan and lifestyle advice to help you reach your weight loss goals. Likewise, our personal trainer, Nicola, will assess your exercise requirements and develop an exercise programme specialised for your needs and that fits with your lifestyle, whether you’ve never undertaken regular exercise before or you are stuck in an exercise ‘rut’ and want advice on new ways to shake up your work-out and increase the intensity for better results.
We understand that it can be difficult to adjust to a new way of eating and/or starting regular exercise and committing to it on a regular basis which is why we offer email and phone support during your weight loss programme to help keep you motivated and to answer any questions you may have along the way.

Package includes:

• A one hour nutrition consultation and half hour follow up appointment
• Three one hour personal training sessions
• Exercise plan specific to your personal needs
• Telephone and email support
• Food diary analysis
• Realistic and practical advice

Cost: £180