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How long does the treatment take?
The first consultation takes, on average, about ¾ of an hour, and a treatment session about 15 minutes, but this will vary according to your condition and your needs.
How long will it take to get better?
Your recovery is dependent on many factors – the problem, the length of time you have had it and your own commitment to any rehabilitation exercises and maintenance visits which your chiropractor may recommend.
How often do I need to come for treatment?
An average course of treatments may entail five or six visits over two or three weeks, but every case is assessed individually, and it is important to keep your appointments, and make regular visits. Discuss this with your chiropractor, who will explain your treatment programme to you.
What is the popping noise of the adjustment?
When the two surfaces of the joint are moved apart rapidly, as happens in chiropractic adjustment, there is a change of pressure within the joint space. This may sometimes cause a bubble of gas to ‘pop’ – but this sound is not significant, and does not hurt.
Will treatment hurt?
Manipulation, when carried out correctly by a qualified practitioner, is not painful. If you have acute muscle spasm, when even the lightest touch hurts, there may be some discomfort. Sometimes, if you have had a problem for some time, you may feel sore whilst your body starts to adjust. Your chiropractor will tell you if this is likely to happen.
What is the difference between Chiropractic and Osteopathy?
There are differences in technique and approach, as well as some similarities. The important factor is that the practitioner is well-qualified. Both professions now have statutory regulation.
Is chiropractic treatment safe? Even if I’ve already had surgery?
Chiropractic is remarkably safe when treatment is carried out by a properly qualified practitioner. Your chiropractor is trained to recognise conditions which require referral elsewhere, and can treat you even after surgery.
MONDAYS & THURSDAY 6PM
- Increase flexibility & strength
- Improve body shape to lean & defined tone
- Reduce stress both mentally & physically
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Such a popular class we have just started an 11am class! This is one of the best ways to burn body fat and increase fitness levels whilst having fun! This class gives whole body conditioning with maximum results; this is so fun you will forget you have just done an hours workout. With the use of a punch bag, sparring partner work and boxing techniques!
This aerobic circuit class is designed to increase strength to the ankles,knees, hips and core so that your 'Ski Fit' for your holiday! Also a great fat burner & and increases your aerobic endurance!
PILATES FOR ALL
We have over 16 Pilates classes a week! From 08.00 - 20.00 Monday - Saturday, have a look at our Studio timetable and find a class to suit you. Pilates is a floor based class focusing on slow techniques to strengthen the abdominals, lower back muscles, correct posture and muscle imbalance. Excellent for people with chronic back or joint problems, pre or post surgery, general muscle weakness, and for the athlete increases core strength and muscle imbalances.
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- REFLEXOLOGY
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- SWEDISH MASSAGE
- INDIAN HEAD MASSAGE

Have you ever fancied running a 'Race for Life' 5 or 10K but needed the support and advice on how to train? Come and join us, every Tuesdays 6.45pm & Fridays 12noon for an Hours' activity both outdoor and Studio workout! Motivating and fun! more>>>DOWNLOAD
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