PHYSIOTHERAPIST ELRINA VAN ZYL JOINS THE TEAM AT THE FLEET CLINIC! HPC registered Chartered Physiotherapist Elrina Van Zyl is recognised by most Insurance companies, Elrina offers both Physiotherapy & Acupuncture. Physiotherapy Clinic Thursdays 08.00-13.00 Please contact the Clinic direct to make an appointment 01252 811821. NEW OPPORTUNITY FOR AN HPC REGISTERED PODIATRIST. We have an opportunity for an experienced Podiatrist to join the Team at Optimum and offer part-time hours for our established foot Clinic. Please call 01252 811821 or email; enquiry@optimumhealthfleet.co.uk OPPORTUNITY FOR PILATES INSTRUCTORS & PERSONAL TRAINERS If you are a fully qualified Fitness Instructor or Personal Trainer looking for a Studio to hire, look no further! Please email; enquiry@optimumhealthfleet.co.uk for more details. WINTER FITNESS, MARATHON & TRIATHLON INJURY PREVENTION... Our Sports Therapists specialize in the assessment and treatment of sports injuries. The initial consultation will include a full muscular assessment: examining muscle strength, flexibility, joint mobility and muscle firing patterns, this will then indicate where the muscle imbalances and weaknesses lie... An exercise rehabilitation programme can then be prescribed to help improve the findings, deep tissue sports massage may also be advised to help decongest tight, fatigued muscles, improve elasticity, reduce injury, this will improve your form and performance! Sports Therapy Clinic Monday - Friday 08.00-20.00 Sports Massage now available SATURDAYS 08.30-13.00! OPTIMUM HEALTH CLINIC |
Rosemary Cooper: HND, RSA, FHFST: Director, Sports Therapist Personal Trainer & Rehabilitation Elrina Van Zyl: BSc, SRP, MCSP, MAACP, MBMAS, Cert KHT Physiotherapist / Acupuncture Practitioner Sarah Taylor: BSc (Hons) DipPT: Sports Therapist & Personal Trainer Danielle Surrett: BSc (Hons) Sports Therapist Ian Wrightson: BSc (Hons) Sports Therapist Louise Plummer: BA Hons FdSc DipION MBANT Nutritional Therapist Janie Perry: DipION, MBANT Nutritional Therapist Maddie Baker: Hypnotherapist, NLP Practioner. TREATMENT ROOMS & FITNESS STUDIO FOR HIRE We have large treatment rooms available for hire including parking for fully qualified Therapist/Practitioner or Consultant. Please email for more information; enquiry@optimumhealthfleet.co.uk or ask for Rosemary Cooper 01252 811821.
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STUDIO NEWS APRIL/MAY *NEW SATURDAY 09.30 PILATES With Instructor Maurice Still, suitable for intermediate/advanced level Pilates. *NEW ADVANCED FITBALL THURSDAYS 18.00. This core stability class is run by Sports Therapist & Fitness Instructor Rosie Cooper. The class uses foam rollers, weights, stability cushions and of course - fitballs! A really good workout for the whole body for improving strength, tone and stamina. *NEW WEDNESDAY 8PM PILATES With Becky Cuffy, suitable for beginners/refreshers *NEW CORE-FUSION EXPRESS (pilates/balance/strength) If you fancy a change from Yoga or Pilates, then this is for you! EXPRESS CLASSES 45 MINUTES THURSDAYS 12.15 & 18.15 The link to our 2012 timetable is here >>> YOGA CLASSES with Babs Lehner-Platts *PREGNANCY YOGA TUESDAYS 18.30-19.45 POWER YOGA TUESDAYS 20.00-21.00 Please register your interest by calling 01252 811821 or email enquiry@optimumhealthfleet.co.uk DROP IN CLASSES £9 Drop-in classes are now here! These classes are run on a 'first come, first serve' basis. Simply call our reception 01252 811821 and book the class you wish to join that evening. OVER 60'S CLASSES WITH CONCESSION RATES 60+ FITBALL MONDAYS 10.45 with Pilates Instructor Jeanette Ballard & FRIDAYS 11.00 with Sports Therapists/rehabilitation Rosie Cooper & Vicki Styles These classes are low impact, strengthen muscles to help stabilize joints, help improve flexibility, and are good fun! You can either sign up for a 6 week course £39.00, or you can do our 'Drop In' classes by calling 01251 811821 and pay £8.00. RUN-FIT FRIDAY 09.15 Have you ever fancied running a 'Race for Life' 5 or 10K but needed the support and advice on how to train? Come and join us, every Friday 09.15 for an Hours' activity both outdoor and Studio workout! Motivating and fun! more>>>DOWNLOAD PILATES FOR ALL We pride ourselves with our personal and dedicated Intsructors to offer you safe and effective Pilates classes. We have a variety of classes Monday - Saturday From 09.00 - 21.00. Have a look at our Studio timetable and find a class to suit you. Pilates is a floor based class focusing on slow techniques to strengthen the abdominals, lower back muscles, correct posture and muscle imbalance. Excellent for people with chronic back or joint problems, pre or post surgery, general muscle weakness, and for the athlete increases core strength and muscle imbalances.
NEWS LETTER We will be having a regular news letter regarding new treatments, classes, courses events etc. Click on link for more info>>>
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