Training for spring 2009? 10k, Half Marathon or Marathon.
Interval work, Fartlek, hill sessions & tempo runs on Tuesday evenings followed by studio conditioning, concentrating on core strength for injury free trianing. Saturdays: this is a longer run 4miles+ leading up to training for a 10k/Half Marathon. Plenty of first hand experience, tips & advice. Train with like minded others in a friendly, fun, motivational environment. |
HEALTH CLINIC FOR ALL THE FAMILY Optimum Health is a Multi-disciplinary Clinic offering a wide range of treatments for the whole family from Physiotherapy: recognised by most Private Medical Insurance companies, to our Foot Clinic, Sports Injury Clinic, Nutritional Therapy, Reflexology, Aromatherapy and finally our Re-habilitation Studio:Pilates, Yoga, Fit Ball, Children's' classes... Nick Varns: BSC, MHPC, MCSP: Physiotherapist Jo Powell: Podiatrist Rosemary Cooper: HND, RSA, FHFST: Sports Therapist & Personal Trainer Louise Plummer: BA Hons FdSc DipION MBANT Nutritional Therapist Glyn Grindy: BA (hons): NLP, Hypnotherapy, Life Coach & Lightning Process Michelle Hodges: ITEC, MICHT: Reflexology & Aromatherapy Theresa Hawkins: BA (hons): Dance/Studio Co-ordinator Lizzie Haylett: Pilates & Personal Trainer Jen Hansford: Pilates & Personal Trainer Marian Duggan: Pilates Instructor |
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BOXERCISE FITNESS AT OPTIMUM HEALTH `Now launched' This is one of the best ways to burn body fat and increase fitness levels whilst having fun! This class gives whole body conditioning with maximum results, this is so fun you will forget you have just done an hours workout. Using a combination of boxing techniques with gloves, sparring, punch bags and more - join in and find out! We offer a wide variety of classes for all New Studio courses Autumn 2008 Special offer 20% OFF for new Physiotherapy patients. 1 hour consultations now £48 until end Dec. RUN-FIT Have you ever fancied running a 'Race for Life' 5 or 10K but needed the support and advice on how to train? Come and join us, every Tuesday 6.45pm & Wednesday 10am for an Hours' activity both outdoor and Studio workout! Motivating and fun! more>>>DOWNLOAD
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