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Tel:01252 811821  
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 Email:enquiry@optimumhealthfleet.co.uk
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JANUARY NEWS

BABY MASSAGE COURSE

STARTING THURSDAYS 09.30

4 week course £40.00

This is a 4 week course, offering tuition to safely and effectivley massage your baby. The class is split 45 mins tuition followed by a friendly and social coffee/biscuits, so please allow 90 minutes. Mrs Lynn Milstead our new Holistic Therapist will be Instructing the class at our Studio, and will provide baby massage oil for you, parents concerned about skin conditions e.g. Excema are welcome to bring their own cream/oil.

BENEFITS OF COURSE:

  • REDUCE STRESS - BABY & PARENT
  • IMPROVE SLEEP & RELAXATION
  • INCREASE PARENT-BABY BONDING
  • HELPS DEVELOP BODY AWARENESS
  • AIDS DIGESTION
  • INCREASES CONFIDENCE WITH HANDLING BABY
  • FEELS GREAT!

Parents need to bring: Baby (or teddy/doll if baby is likely to be asleep/hungry at the course time) normal baby changing items, a towel, wear comfortable clothing, and complete consultation form prior to course.

 

 
 

 

SATURDAY 30TH JANUARY

Come and meet the team at the Hart Shoping Centre!

We will be offering free tasters' of Sports Massage, Kerry Torrens our Nutitional Therapist will be present to answer any questions, & demonstrations of Boxercise, Fitball & Pilates! 09.00-17.00.

ANTE & POST-NATAL PILATES
Wednesdays 09.15 & 10.30-11.30
This gentle Pilates class is perfectly structured for both ante & post-natal women to re-gain strength and tone carefully and safely - babies very welcome!