Pilates for beginners: If you are a complete novice, need a refresher course, or returning to exercise after injury then this is perfect start for you. You will learn the 8 principles of Pilates, how to ‘find’ your core, apply the correct breathing technique, re-educate & strengthen your stabilising muscles. You will soon feel improved mobility in the joints, longer leaner muscles, increased flexibility and strength. Once you have completed the beginners 6 week course, you are welcome to progress to a mixed class.
This High Intensity Power Pilates course is a mixture of low impact high intensity applying all Pilates principles for a good all over conditioning workout. The use of small equipment: hand weights, resistance bands ect will add another dimension to this challenging Pilates class with a difference!
Pilates Mixed classes: This class introduces more progressions of the 34 original moves. Small equipment, such as chi balls, stott balls, foam rollers and resistance bands add to the challenge! This class may have different ability levels of experience, so there is usually 1-3 progressions offered of a move.
Pilates Improvers level: This is for the intermediate & advanced, who need to have a strong core and have been practicing Pilates for 18 months+. These classes offer more challenging and advanced moves, the use of small equipment adds another dimension.
Pilates EXPRESS: This is a mixed level class in a 45 minute lunch hour period.
