Studio VISIT OUR STUDIO TIMETABLE more>>> *New CIRCUITS MONDAYS 12 NOON & FRIDAY 18.45 This aerobic class will ensure to fat burn, increase strength, tone and aerobic endurance! You’ll finish the class knowing you’ve had a really good work out! Feel the burn!! 15 PILATES CLASSES PER WEEK! We are very proud to offer 15+ Pilates classes per week! Welcoming ante & post natal classes Tuesdays & Wednesdays, Mums can bring their babies to the class and don't have to worry about child care. Our classes have a maximum of 8 people, so you receive personal tuition and exercise safely and effectively in our Studio. Pilates is a slow floor based core conditioning class, to help strengthen weak joints/back problems, and increase muscle tone and flexibility. RUN-FIT TUESDAYS 18.45 & FRIDAYS 12 NOON
Our RUN-FIT classes are open to everyone from a the complete beginner to the intermediate runner, classes happen every Tuesday evening 6.45pm & Fridays12 noon. If you have ever thought of training for a 5K or 10K and didn't know where to start, then this is for you! It is a Beginners and intermediate session comprising of 25-35 minute outdoor activity (to increase gradually) mixture of walk-jog then combined strength and conditioning in the Studio. Fun, Motivating, great for weight loss, over all fitness, and friendly! BABY MASSAGE COURSE THURSDAYS 09.30-11.45 4 week course £40.00 This is a 4 week course, offering tuition to safely and effectively massage your baby. The class is split 45 mins tuition followed by a friendly and social coffee/biscuits, so please allow 90 minutes. Mrs Lynn Milstead our new Holistic Therapist will be Instructing the class at our Studio, and will provide baby massage oil for you, parents concerned about skin conditions e.g. Eczema are welcome to bring their own cream/oil. BENEFITS OF COURSE:
Parents need to bring: Baby (or teddy/doll if baby is likely to be asleep/hungry at the course time) normal baby changing items, a towel, wear comfortable clothing, and complete consultation form prior to course.
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STUDIO CLASSES
YOGA NOW LAUNCHED AT OUR STUDIO! MONDAYS 6PM, TUESDAYS 10.45, THURSDAYS 11AM & SATURDAYS 12 NOON
BOXERCISE Saturdays 10.00 & 11.00 Such a popular class we have just started an 11am class! This is one of the best ways to burn body fat and increase fitness levels whilst having fun! This class gives whole body conditioning with maximum results; this is so fun you will forget you have just done an hours workout. With the use of a punch bag, sparring partner work and boxing techniques! BACK CARE & FITBALL Core- stability is key for eliminating back problems and muscle imbalance. Many of us have long commutes, then sit behind a desk for most of day, this lack of stretching and exercise will shorten the Hamstrings and lower back often leading to lower back pain, restless leg, and sciatica. Our classes are specifically designed to help improve mobility to the sacro-illiac joint, increase hamstring and quadriceps length, this will reduce pain and improve posture generally, as well as a de-stress to our hectic lifestyles! Back Care & Fit ball class cater for all ages & abilities, below are Rosie's 60+ Friday class enjoying their work- out (although it should be called 70+ as they're all over 60 years!).
PERSONAL TRAINING Need some Motivation and guidance? Look no further..... DANCE & MOVEMENT CLASSES WITH THERESA HAWKINS MONDAYS 5PM This class is a great way to relax and have fun with friends whilst keeping in shape. A dance class with different influences with an aerobic element.
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