STUDIO NEWS RUN-FIT FRIDAYS 09.15 Our RUN-FIT classes are open to everyone from a the complete beginner to the intermediate runner. It is a Beginners and intermediate session comprising of 25-45 minute outdoor activity (to increase gradually) mixture of walk-jog then combined strength and conditioning in the Studio. Fun, Motivating, great for weight loss, over all fitness, and friendly! BACK CARE & FITBALL TUESDAYS 12NOON & 5PM THURSDAYS 5PM Core- stability is key for eliminating back problems and muscle imbalance. Our classes are Instructed by our Sports Therapist and are specifically designed to help improve mobility, increase core stability, lengthen tight hamstrings and quads. This will help reduce back and joint pain and improve posture generally, as well as a de-stress to our hectic lifestyles!
POWER VINYASA YOGA Is a unique combination of ancient and modern exercises for both body and mind. Classes consist of Pranayama (breath control), Asanas (Yoga postures taught in flowing sequences) and relaxation. You can work hard or take it easy - the choice is yours. EVERYONE IS VERY WELCOME!!! POWER YOGA will help you to:
For further details, classes (Hatha, Pregnancy- and Baby Yoga, 1-2-1), workshops & retreats, contact Babs on 01252 - 676956, isvarayoga@gmail.com or visit www.isvarayoga.co.uk PREGNANCY YOGA Yoga is a holistic therapy which promotes well-being and facilitates the transition to parenthood. This class has been specifically designed to meet the changing needs of pregnant women. It is widely recommended by doctors and midwives as a way of relaxing, keeping fit and mobile. OVER 60'S CLASSES WITH CONCESSION RATES 60+ CIRCUITS MONDAYS 10.45 These classes are low impact, strengthen muscles to help stabilize joints, help improve flexibility, and are good fun! You can either sign up for a 6 week course £39.00, or you can do our 'Drop In' classes by calling 01251 811821 and pay £8.00. VISIT OUR STUDIO TIMETABLE more>> PERSONAL TRAINING Need some Motivation and guidance? Look no further..... We have a variety of Personal Trainers with different back grounds to help give you all the support you need to achieve your goals! Contact us for more details.... .
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TIMETABLE JANUARY 2012 * = new classes for 2012 £48.00 6 week courses (1hr class) or £9 drop-in Core-Fusion Express £39.00 (45 mins) MONDAY: TIME: INSTRUCTOR: TUESDAY: WEDNESDAY: THURSDAY: FRIDAY: SATURDAY: Pilates* new class 09.00 Maurice Still DROP IN CLASSES £9 New at our Studio 'drop in classes'! These classes are run on a 'first come, first serve' basis. Simply call our reception 01252 811821 and book the class you wish to join that evening. (Wednesdays the Clinic closes at 3pm, you're welcome to 'drop-in' unannounced to avoid dissapointment). PILATES or FITBALL CORE STABILITY 1-2-1 PILATES COURSES
We offer a variety of mixed abilities Pilates classes per week! Monday - Saturday early moring 09.00am & late evening 20.00. Our classes have a maximum of 8 people so you receive personal tuition and exercise safely and effectivly in our Studio. Pilates is a slow floor based core conditioning class, to help strengthen weak joints/back problems, and increase muscle tone and flexibility.
TUESDAYS 10.45, THURSDAYS 09.30-10.45
This is a 4 week course, offering tuition to safely and effectively massage your baby. The class is split 45 mins tuition followed by a friendly and social coffee/biscuits, so please allow 90 minutes. Mrs Lynn Milstead our new Holistic Therapist will be Instructing the class at our Studio, and will provide baby massage oil for you, parents concerned about skin conditions e.g. Eczema are welcome to bring their own cream/oil. BENEFITS OF COURSE: Parents need to bring: Baby (or teddy/doll if baby is likely to be asleep/hungry at the course time) normal baby changing items, a towel, wear comfortable clothing, and complete consultation form prior to course. To book please call 01252 811821 or email: enquiry@optimumhealthfleet.co.uk
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