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All courses £48.00 (6 weeks)
VISIT OUR STUDIO TIMETABLE more>>>
TUESDAYS 10.45, THURSDAYS 09.30-10.45 & 10.45-12.00
- 4 week course costing £40.00
- 45 minute class followed by a social and friendly 30 mins coffee & biscuits
- babies between 6-20 weeks old (having had 6 week check up)
- Massage oil suitable for babies provided
To read more about the course have a look at our Studio page
To book please call 01252 811821 or email: enquiry@optimumhealthfleet.co.uk
This aerobic class will ensure to fat burn, increase strength, tone and aerobic endurance! You’ll finish the class knowing you’ve had a really good work out! Feel the burn!!
We are very proud to offer 15+ Pilates classes per week! Welcoming ante & post natal classes Tuesdays & Wednesdays, Mums can bring their babies to the class and don't have to worry about child care. Our classes have a maximum of 8 people, so you receive personal tuition and exercise safely and effectively in our Studio. Pilates is a slow floor based core conditioning class, to help strengthen weak joints/back problems, and increase muscle tone and flexibility.
Our RUN-FIT classes are open to everyone from a the complete beginner to the intermediate runner, classes happen every Tuesday evening 6.45pm & Fridays12 noon. If you have ever thought of training for a 5K or 10K and didn't know where to start, then this is for you! It is a Beginners and intermediate session comprising of 25-35 minute outdoor activity (to increase gradually) mixture of walk-jog then combined strength and conditioning in the Studio. Fun, Motivating, great for weight loss, over all fitness, and friendly!
THURSDAYS 09.30-11.45
4 week course £40.00
This is a 4 week course, offering tuition to safely and effectively massage your baby. The class is split 45 mins tuition followed by a friendly and social coffee/biscuits, so please allow 90 minutes. Mrs Lynn Milstead our new Holistic Therapist will be Instructing the class at our Studio, and will provide baby massage oil for you, parents concerned about skin conditions e.g. Eczema are welcome to bring their own cream/oil.
BENEFITS OF COURSE:
- REDUCE STRESS - BABY & PARENT
- IMPROVE SLEEP & RELAXATION
- INCREASE PARENT-BABY BONDING
- HELPS DEVELOP BODY AWARENESS
- AIDS DIGESTION
- INCREASES CONFIDENCE WITH HANDLING BABY
- FEELS GREAT!
Parents need to bring: Baby (or teddy/doll if baby is likely to be asleep/hungry at the course time) normal baby changing items, a towel, wear comfortable clothing, and complete consultation form prior to course.
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