SPORTS THERAPY CLINIC
Sports Therapy specialises in the Muscular skeletal system, Therapists are trained to assess and treat sports injuries, muscular pain, muscular imbalances, and prescribe a rehabilitation programme.
TREATMENTS MAY INCLUDE:
Ultra sound
Myofacial release
Acupressure
MET muscular energy techniques
STR soft tissue release
Deep and soft tissue massage
Benefits of Sports Massage:
- Reduce muscular tension due to poor posture
- Increase elasticity to soft and deep tissues
- Repair muscular/tendon/ligament tears
- Breakdown scar tissue
- Improve performance and recovery from sport
- Injury prevention
- Improve circulation
- Helps lymphatic drainage
REHABILITATION STUDIO
We have a Studio in which 'pre & post Surgery' rehabilitation exercise can be carried out with use of weights, flexible cables, resistance bands, core stability by our Fully Qualified Physiotherapist, Sports Therapist and Personal Trainers... Classes such as Pilates and Fit-Ball may be recommended to aid recovery, have a look at our STUDIO more>>>
This relaxing treatment is a natural alternative to ear syringing and a little more pleasant! Soothing and Helpful for earache, headache, sinusitis, ear noise, swimmer's ear, stress and has been known to reduce snoring!
Acu-pressure massage is applied to the scalp, face, neck, shoulders and upper back to stimulate the nervous system and release endorphins which will ease pain and discomfort. Improves joint mobility, eases muscular tension, clears sinuses and reduces headaches.
Choose either 'back, neck and shoulders' or completely relax and enjoy a 'top-to-toe' full body massage. Swedish massage is applied using light/medium & deep acu-pressure techniques. This massage will release the build-up of toxins, drain the lymphatic system give an immune boost, release endorphins and leave you feeling revitalised.
Aromatherapy aims to treat the whole person by helping to restore harmony of mind, body and spirit. It works with the pure properties of plants, using their essential oils in a natural complimentary therapy, which can help improve physical and emotional wellbeing. Aromatherapy is most effective in therapeutic massage using relaxing or uplifting fragrances.
Benefits or Aromatherapy can include:
- The relief of stress and tension
- A feeling of deep relaxation
- Stimulated immune system
- A calm and soothed mind
- Improved blood and lymph circulation
- Increased energy levels
- A general sense of wellbeing
What happens during a treatment?
Aromatherapy oils are blended with base oil known as a carrier, before being applied to the skin. Oils are blended to suit the individual needs of the client. Depending on the chosen treatment you will be required to remove clothing but will be covered in towels to ensure your modesty. There are two main ways that you can benefit from essential oils; either from being absorbed through the skin, or through breathing. The oil can have a physical effect by causing chemical changes in your body’s systems, and a psychological effect when you inhale the fragrance. As the sense of smell has a direct link to your brain, this can have am immediate effect on your body.
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