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SPORTS THERAPY CLINIC Sports Therapy specialises in the Muscular skeletal system, Therapists are trained to assess and treat sports injuries, muscular pain, muscular imbalances, and prescribe a rehabilitation programme. TREATMENTS MAY INCLUDE: Ultra sound Myofacial release Acupressure MET muscular energy techniques STR soft tissue release Deep and soft tissue massage Benefits of Sports Massage:
REHABILITATION STUDIO We have a Studio in which 'pre & post Surgery' rehabilitation exercise can be carried out with use of weights, flexible cables, resistance bands, core stability by our Fully Qualified Physiotherapist, Sports Therapist and Personal Trainers... Classes such as Pilates and Fit-Ball may be recommended to aid recovery, have a look at our STUDIO more>>> AURICULAR THERMATHERPY - HOPI This relaxing treatment is a natural alternative to ear syringing and a little more pleasant! Soothing and Helpful for earache, headache, sinusitis, ear noise, swimmer's ear, stress and has been known to reduce snoring! INDIAN HEAD MASSAGE Acu-pressure massage is applied to the scalp, face, neck, shoulders and upper back to stimulate the nervous system and release endorphins which will ease pain and discomfort. Improves joint mobility, eases muscular tension, clears sinuses and reduces headaches. SWEDISH BODY MASSAGE Choose either 'back, neck and shoulders' or completely relax and enjoy a 'top-to-toe' full body massage. Swedish massage is applied using light/medium & deep acu-pressure techniques. This massage will release the build-up of toxins, drain the lymphatic system give an immune boost, release endorphins and leave you feeling revitalised.
DE-STRESS WITH AROMATHERAPY.... Aromatherapy aims to treat the whole person by helping to restore harmony of mind, body and spirit. It works with the pure properties of plants, using their essential oils in a natural complimentary therapy, which can help improve physical and emotional wellbeing. Aromatherapy is most effective in therapeutic massage using relaxing or uplifting fragrances. Benefits or Aromatherapy can include:
What happens during a treatment? Aromatherapy oils are blended with base oil known as a carrier, before being applied to the skin. Oils are blended to suit the individual needs of the client. Depending on the chosen treatment you will be required to remove clothing but will be covered in towels to ensure your modesty. There are two main ways that you can benefit from essential oils; either from being absorbed through the skin, or through breathing. The oil can have a physical effect by causing chemical changes in your body’s systems, and a psychological effect when you inhale the fragrance. As the sense of smell has a direct link to your brain, this can have am immediate effect on your body. |
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HOLISTIC TREATMENTS
FOOT CLINIC
Nutritional therapy can help to alleviate a wide range of health conditions and seeks to identify and address the potential underlying causes behind a person's symptoms, e.g. nutritional deficiencies or allergies. WHO CAN BENEFIT/CONDITIONS? Consultations aim to modify the current diet, taking into account the Client's lifestyle, to alter nutritional intake that will help lead to desired health improvements. As well as having health benefits, dietary modification can also be used to enhance Sports Performance. Nutrional advice can therefore be useful for a whole range of people including: those listed above,
REFLEXOLOGY Reflexology is a relaxing holistic treatment. Based on the principle that the reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body. The Reflexologist will work on the reflexes with their thumbs and fingers using specialised massage techniques, said to help correct imbalances throughout the body, and help release blocked energy. Benefits of reflexology can include:
What happens during a treatment? A reflexology treatment usually works on just the feet, so you remain fully clothed removing socks and shoes. In some circumstances the reflexologist works on areas of the hand if the foot cannot be worked on. You will be invited to relax on a reclining chair or couch. Your feet will be cleansed and then a variety of reflexology treatments will be used, adapted to suit your individual needs. The reflexologist may recommend a course of treatments over a period of time to initially help with acute or chronic conditions or symptoms.
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